Specific Sport Speed and Strength Training
Training entails

Rehab assessment and program following your specific doctor’s outlines

Complete Fitness testing and Evaluation | Core Strengthening | Free weight lifting, plyometrics
Speed and agility drills | Learn proper form and technique

Raw power training

Equipment used:
tractor tires | heavy bags | resistance bands | parachutes | free weights
kegs | medicine balls

Nutrition Education and Plan



Increase speed of athlete | Increase core strength | Increase flexibility & Agility
Increase motor development & coordination | Increase athlete’s knowledge and theory of their specific sport
Develop proper nutrition habits & pregame nutrition

About the Owner
Rocky is a Mastered Degreed Exercise Physiologist, Licensed Massotherapist and is a Certified Strength and Conditioning Specialist (CSCS).  He is certified in Sports Nutrition and Olympic Weightlifting.  He has 30 years experience in the rehab & health industry.  Rocky’s experience ranges from children up to the pro athlete to the 100 year old rehab client

Matt Rocky’s training camp and has lost 30 lbs with a sound nutrition plan and regular exercise!


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