ATHLETE TRAINING/REHAB
Specific Sport Speed and Strength Training
Training entails
Rehab assessment and program following your specific doctor’s outlines
Complete Fitness testing and Evaluation | Core Strengthening | Free weight lifting, plyometrics
Speed and agility drills | Learn proper form and technique
Raw power training
Equipment used:
tractor tires | heavy bags | resistance bands | parachutes | free weights
kegs | medicine balls
Nutrition Education and Plan
$100/session
Outcomes
Increase speed of athlete | Increase core strength | Increase flexibility & Agility
Increase motor development & coordination | Increase athlete’s knowledge and theory of their specific sport
Develop proper nutrition habits & pregame nutrition
About the Owner
Rocky is a Mastered Degreed Exercise Physiologist, Licensed Massotherapist and is a Certified Strength and Conditioning Specialist (CSCS). He is certified in Sports Nutrition and Olympic Weightlifting. He has 30 years experience in the rehab & health industry. Rocky’s experience ranges from children up to the pro athlete to the 100 year old rehab client
Matt Rocky’s training camp and has lost 30 lbs with a sound nutrition plan and regular exercise!
Before
After
