ATHLETE TRAINING

Training entails

Complete Fitness testing and Evaluation | Core Strengthening | Free weight lifting, plyometrics
Speed and agility drills | Learn proper form and technique

Raw power training

Equipment used:
tractor tires | heavy bags | resistance bands | parachutes | free weights
kegs | medicine balls

Nutrition Education and Plan

$90/session

Outcomes

Increase speed of athlete | Increase core strength | Increase flexibility & Agility
Increase motor development & coordination | Increase athlete’s knowledge and theory of football
Develop proper nutrition habits & pregame nutrition

About the Owner
Rocky is a Mastered Degreed Exercise Physiologist, Licensed Massotherapist and is a Certified Strength and Conditioning Specialist (CSCS).  He is certified in Sports Nutrition and Olympic Weightlifting.  He has 28 years experience in the fitness & health industry.  Rocky’s experience ranges from children up to the pro athlete.

Matt Rocky’s training camp and has lost 30 lbs with a sound nutrition plan and regular exercise!

Before

big matt               After

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