EXERCISES

EXERCISES

 

SUPER BAND CLEANS

Super Band Cleans 1  Super Band Cleans 2

 

SUPER BAND CLEANS WITH A TWIST

Super Band Cleans with a Twist  Super Band Cleans with a Twist 2

 

SUPER BAND SQUATS

Super Band Squats

 

CHAINED SQUATS

Chained Squats

 

DUMBELL ROW

Dumbell Row  Dumbell Row 2

 

SQUATS

Squats 1  Squats 2  Squats 3  Squats 4